Office Workouts doesn’t require special equipment or take a significant time out of our day. They can be put into practice with simple exercises. Do you find yourself sitting at your desk, getting uncomfortable, and struggling to concentrate for long periods of...
What are the companies…. WHY’s? The first question you need to ask yourself and the leadership team that will be running the corporate wellness program is ….. WHY? Why is a Corporate Wellness Program important to you and your team? Why do you want to implement a...
Balancing your personal and professional life is not an easy task, it is one of the hardest challenges that humanity has been faced with for the longest time. But even though it is challenging, we need to face the truth that it is essential to do it. Some may raise...
The importance of a Employee Wellness. Healthy employees are more productive, happier, less stressed, and work with increased morale. As if these benefits alone weren’t enough to prompt leadership teams across the globe to jump on the corporate wellness bandwagon,...
‘Everyone has mental health but not everyone has mental illness’ In the last 18 months, a lot has changed. Most people become very content, safe, and comfortable in a regular route. However, most of us can agree that we haven’t had much regular routine due to...
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