Dubai is known for its scorching summers and abundant sunshine. As the temperatures rise, it becomes crucial to prioritise sun safety and adopt smart practises to protect ourselves from the harmful effects of the sun. In this blog post, we will explore various ways to...
As a working mother, the idea of having to choose between breastfeeding a child and returning to work is overwhelming. However, many companies are now recognising the importance of supporting nursing mothers in the workplace by providing a designated breastfeeding...
Boosting Mental Health in the Workplace: Desk Yoga, Mindfulness & Gratitude The modern-day workplace has become increasingly stressful and fast-paced, which can take a significant toll on employees’ mental health. It is essential to create a healthy work...
The Expatriate’s Dilemma: When Burnout Strikes Living as an expat can be an exciting and enriching experience. It can open up a whole new world of opportunities, experiences, and cultures. However, the process of adjusting to a new country can also be...
Sweet Revenge: The Power of Diet Management for Diabetes Diabetes is a chronic disease that affects millions of people worldwide. It is a condition in which the body cannot produce or use insulin, a hormone that regulates blood sugar levels. When left untreated,...
Working Parent Guilt: Overcoming the Challenges of Balancing Career and Family Life Being a parent is tough and being a working parent brings the word tough to a whole new level! You are continually juggling home and work commitments and often feel like you are...
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