The rise of corporate health screening can only be seen as a positive. I feel more than ever we need to make sure that our staff members are not just happy but also healthy. With the emergence of the COVID-19 pandemic, we have all had a huge chance of lifestyle when...
Corporate wellness has been around for quite some time now. It comes in different forms depending on what the objectives of the company are and what they want to establish and resonate with their employees. In the corporate world, big companies like Google, Spotify,...
Employee wellness programs are becoming more and more popular over the coming years and all for good reason. If wellness programs are implemented correctly, they should increase motivation, lower staff turnover, increase physical and mental health and keep employees...
What is a wellness plan? Many think of a wellness plan as focusing on only fitness or only on your diet. However, the reality is taking into consideration all aspects of our health that are intertwined. A wellness plan on an individual level is a plan aimed to achieve...
New Year On the night of December 31st, after the countdown and you blurt out the words “Happy New Year” you realize that you are bidding adieu to the past year and saying hello to the new year. Once everything is settled and the fireworks are done, most people will...
Office Workouts doesn’t require special equipment or take a significant time out of our day. They can be put into practice with simple exercises. Do you find yourself sitting at your desk, getting uncomfortable, and struggling to concentrate for long periods of...
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