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Improving your Ergonomic Setup
Whether you are working from home, working in an office, driving all day or standing up all day, having a correct setup is vital for your health. If you are having some aches and pains whilst working, it’s likely your setup is not correct. What is Ergonomics? Put...
BURNOUT: Pandemic Affliction or Self Infliction?
“Burnout” - a buzzword that is often used for quite some time now. But what do we understand about it? Do we even know what causes burnout? Is it just stress or is it more than that? Summer and school break has just ended and kids are now back at school and the...
FACE MASKS: How and when to use one
Coronavirus is affecting many countries around the world today leaving many people scared, alarmed, and in a panic. The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes. Due to this,...
How much sleep do you and your baby need? Your baby may be getting enough, but are you?
Are you and your baby getting enough sleep? Whilst everyone is different, researchers advise that adults need 7-8 hours of sleep per night and children require more than this and the exact amount depends on the age of the child. How much sleep does the average adult...
Vaccinations: The myths and misconceptions
“Vaccination had greatly reduced the burden of infectious diseases, disability, death and inequity worldwide” (WHO) The importance of vaccinations Vaccinations have contributed greatly to global health over the years. Two major infections, rinderpest and smallpox have...
Is your home child proof?
We've created a quick room by room checklist for you to see how child-friendly your home is and what you can do to improve it.