Resources

First Aid Handbook

Our easy to use first aid skills student handbook.

First Aid Kit Checklist

Is your first aid kit properly stocked?

Emergency Numbers

Who should you call for each emergency?

Maternity Cost Comparison

Are you prepared for the cost of pregnancy?

Blog

Simple Office Workouts

Simple Office Workouts

by | Nov 29, 2021 | Blog,Wellness | 0 Comments

Office Workouts doesn't require special equipment or take a significant time out of our day. They can be put into practice with simple exercises. Do you find yourself...

How to Build a Successful Corporate Wellness Program

How to Build a Successful Corporate Wellness Program?

by | Nov 17, 2021 | Blog,Wellness | 0 Comments

What are the companies…. WHY's? The first question you need to ask yourself and the leadership team that will be running the corporate wellness program is ….. WHY? Why...

Does Work-Life Balance Really Exist?

Does Work-Life Balance Really Exist?

by | Nov 8, 2021 | Blog,Wellness | 0 Comments

Balancing your personal and professional life is not an easy task, it is one of the hardest challenges that humanity has been faced with for the longest time. But even...

Are employee wellness programs worth it?

Are employee wellness programs worth it?

by | Oct 16, 2021 | Blog,Wellness | 0 Comments

The importance of a Employee Wellness. Healthy employees are more productive, happier, less stressed, and work with increased morale. As if these benefits alone weren’t...

Mental Health VS Mental Illness in the workplace

Mental Health VS Mental Illness in the Workplace

by | Oct 1, 2021 | Blog,Mental Health | 0 Comments

‘Everyone has mental health but not everyone has mental illness’   In the last 18 months, a lot has changed. Most people become very content, safe, and comfortable...

Ergonomics

Improving your Ergonomic Setup

by | Sep 15, 2021 | Blog,Wellness | 0 Comments

Are you looking for an ergonomic Setup in your office? Whether you are working from home, working in an office, driving all day or standing up all day, having a correct...

BURNOUT: Pandemic Affliction or Self Infliction?

BURNOUT: Pandemic Affliction or Self Infliction?

by | Sep 1, 2021 | Blog,Mental Health,Wellness | 0 Comments

“Burnout” - a buzzword that is often used for quite some time now. But what do we understand about it? Do we even know what causes burnout? Is it just stress or is it...

FACE MASKS: How and when to use one

FACE MASKS: How and when to use one

by | Mar 25, 2020 | Blog,Covid-19,First Aid,Health & Safety | 0 Comments

Coronavirus is affecting many countries around the world today leaving many people scared, alarmed, and in a panic. The COVID-19 virus spreads primarily through...

Sleep

How much sleep do you and your baby need? Your baby may be getting enough, but are you?

by | Apr 17, 2019 | Blog,Family,First Aid | 0 Comments

Are you and your baby getting enough sleep? Whilst everyone is different, researchers advise that adults need 7-8 hours of sleep per night and children require more...

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