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What are fun ways to implement Corporate Wellness?
Employee wellness programs are becoming more and more popular over the coming years and all for good reason. If wellness programs are implemented correctly, they should increase motivation, lower staff turnover, increase physical and mental health and keep employees...
What is a Wellness Plan and what should it include?
What is a wellness plan? Many think of a wellness plan as focusing on only fitness or only on your diet. However, the reality is taking into consideration all aspects of our health that are intertwined. A wellness plan on an individual level is a plan aimed to achieve...
Losing Weight Should Not Be Your Goal This 2022
New Year On the night of December 31st, after the countdown and you blurt out the words “Happy New Year” you realize that you are bidding adieu to the past year and saying hello to the new year. Once everything is settled and the fireworks are done, most people will...
Simple Office Workouts
Office Workouts doesn't require special equipment or take a significant time out of our day. They can be put into practice with simple exercises. Do you find yourself sitting at your desk, getting uncomfortable, and struggling to concentrate for long periods of time?...
How to Build a Successful Corporate Wellness Program?
What are the companies…. WHY's? The first question you need to ask yourself and the leadership team that will be running the corporate wellness program is ….. WHY? Why is a Corporate Wellness Program important to you and your team? Why do you want to implement a...
Does Work-Life Balance Really Exist?
Balancing your personal and professional life is not an easy task, it is one of the hardest challenges that humanity has been faced with for the longest time. But even though it is challenging, we need to face the truth that it is essential to do it. Some may raise...
Are employee wellness programs worth it?
The importance of a Employee Wellness. Healthy employees are more productive, happier, less stressed, and work with increased morale. As if these benefits alone weren’t enough to prompt leadership teams across the globe to jump on the corporate wellness bandwagon,...
Mental Health VS Mental Illness in the Workplace
‘Everyone has mental health but not everyone has mental illness’ In the last 18 months, a lot has changed. Most people become very content, safe, and comfortable in a regular route. However, most of us can agree that we haven’t had much regular routine due to...
Improving your Ergonomic Setup
Are you looking for an ergonomic Setup in your office? Whether you are working from home, working in an office, driving all day or standing up all day, having a correct setup is vital for your health. If you are having some aches and pains whilst working, it’s likely...
BURNOUT: Pandemic Affliction or Self Infliction?
“Burnout” - a buzzword that is often used for quite some time now. But what do we understand about it? Do we even know what causes burnout? Is it just stress or is it more than that? Summer and school break has just ended and kids are now back at school and the...